The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in up to one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Zumba Toning is designed for those of you who would like to add something different to your fitness program and push Zumba Fitness to the next level! In some of our classes we have allowed for an extra 15 minutes at the end for those of you that would like to stay on and do some toning.
This will allow you to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
The ONLY way to secure your place for these classes is to pay in advance.. Please contact us for more details..
Would you like to give us some feedback on your experience as a ZUMBA class member? This may be used to inspire others in the future!! Please click here and tell us your story!
Aldershot Dancentre
Monday...........19:00 - 18:00
Zumba Fitness + Toning (15 minutes Toning is an extra £1)
Wednesday......19:30 - 20:30
Zumba Fitness + Toning (15 minutes Toning is an extra £1)
Thursday.........18:00 - 18:45
Farnborough Dancentre
Wednesday......09:30 - 10:30
Thursday.........18:30 - 19:15
Friday..............10:30 - 11:15